YOGA + STRETCH
Improve your mobility, flexibility and strength with Aiko's signature yoga + stretch sessions. The selection caters to all abilities and features stretching sequences to complement any workout, as well as meditation and breathing videos.
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45 Minute Yin Yoga II
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45 Minute Yin Yoga I
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Floor Stretch 20 Minutes
Find 20 minutes in your day to take this beneficial floor stretch. The perfect in-between session if you don't have the time for the full Aflow yoga class or are feeling tight. This session is also perfect pre-workout and post-workout to take care of the body's recovery.
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✨ NEW Aflow Yoga 45 Mins II
Our signature 45 minute Aflow yoga sequence incorporating strength, breath + stretch. Wonderful to take anytime of day, and accessible to all levels with some yoga knowledge.
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💫 NEW Aflow Yoga 45 Mins
Unwind, while building strength with our signature yoga flow. If you are a beginner have props such as blocks and a strap ready.
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45 Minutes All Levels Yoga Aflow // Foundation 1
Recommended props: yoga bricks (or other support such as cans), tea towel or strap.
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45 Minutes All Levels Yoga Aflow // Foundation 2
Recommended props: yoga bricks (or other support such as cans), tea towel or strap.
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45 Minutes All Levels Yoga Aflow // Foundation 3
Recommended props: yoga bricks (or other support such as cans), tea towel or strap.
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45 Minutes All Levels Yoga Aflow // Foundation 4
Recommended props: yoga bricks (or other support such as cans), tea towel or strap.
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45 Minutes All Levels Yoga Aflow // Foundation 5
Recommended props: yoga bricks (or other support such as cans), tea towel or strap.
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60 Minute Energy Yoga
60mins of a more energized Assembly by Aiko signature yoga flow.
Equipment: mat, blocks + strap (optional)
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What to do if you’re too flexible
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Aflow 30 Minutes Yoga
30mins of our signature Aflow yoga. Standard sequencing for an all-levels session.
Equipment: mat, blocks + strap (optional)
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45 Minutes Beginner Yoga
45mins beginner Assembly by Aiko yoga flow. The perfect introduction for newbies and those looking for simple sequencing.
Equipment: mat, blocks + strap (optional)
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Yoga Basics
Intro for beginners and reference refresher for yoga.
Equipment: mat, blocks + strap (optional)
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Running Stretch
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10 Min Floor Stretch
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What to do if you’re stiff
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10 Minute Intro Breath + Meditation
A first step and refresher for connecting body and mind breathing. Fully seated with gentle and expanding movement to improve breathing technique and provide grounding for meditation work.
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Guide to creating a bedtime routine + unwinding before sleep
If you have difficultly unwinding after your day and preparing for rest / bedtime, this short guide will provide some wonderful tips on how to prepare the body and mind for bed and simple breathwork.
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10 Minute Breath Work - Beginner's Guide to Alternate Nostril Breathing
A short introduction to the art of alternate nostril breathing. Ideal for beginners or for a guided meditation through this breath work. In matter of 10 minutes, feel instantly more calm, relaxed and quiet.
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5mins Before Bed Stretch
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5mins First Thing in AM - Stretch + Routine
