Live stream preview
45 Minutes Beginner Yoga
YOGA + STRETCH
•
45m
45mins beginner Assembly by Aiko yoga flow. The perfect introduction for newbies and those looking for simple sequencing.
Equipment: mat, blocks + strap (optional)
Up Next in YOGA + STRETCH
-
Yoga Basics
Intro for beginners and reference refresher for yoga.
Equipment: mat, blocks + strap (optional)
-
Running Stretch
-
10 Min Floor Stretch