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Our signature 45 minute Aflow yoga sequence incorporating strength, breath + stretch. Wonderful to take anytime of day, and accessible to all levels with some yoga knowledge.
Up Next in YOGA + STRETCH
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💫 NEW Aflow Yoga 45 Mins
Unwind, while building strength with our signature yoga flow. If you are a beginner have props such as blocks and a strap ready.
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45 Minutes All Levels Yoga Aflow // F...
Recommended props: yoga bricks (or other support such as cans), tea towel or strap.
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45 Minutes All Levels Yoga Aflow // F...
Recommended props: yoga bricks (or other support such as cans), tea towel or strap.
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