Live stream preview
10 Minute Intro Breath + Meditation
YOGA + STRETCH
•
10m
A first step and refresher for connecting body and mind breathing. Fully seated with gentle and expanding movement to improve breathing technique and provide grounding for meditation work.
Up Next in YOGA + STRETCH
-
Guide to creating a bedtime routine +...
If you have difficultly unwinding after your day and preparing for rest / bedtime, this short guide will provide some wonderful tips on how to prepare the body and mind for bed and simple breathwork.
-
10 Minute Breath Work - Beginner's Gu...
A short introduction to the art of alternate nostril breathing. Ideal for beginners or for a guided meditation through this breath work. In matter of 10 minutes, feel instantly more calm, relaxed and quiet.
-
5mins Before Bed Stretch
