Up Next in YOGA + STRETCH

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  29:43

  Aflow 30 Minutes Yoga

  Aflow 30 Minutes Yoga

  30mins of our signature Aflow yoga.

 Standard sequencing for an all-levels session.

  Equipment: mat, blocks + strap (optional)

• 

  45:08

  45 Minutes Beginner Yoga

  45 Minutes Beginner Yoga

  45mins beginner Assembly by Aiko yoga flow.

 The perfect introduction for newbies and those looking for simple sequencing.

  Equipment: mat, blocks + strap (optional)

• 

  11:42

  Yoga Basics

  Yoga Basics

  Intro for beginners and reference refresher for yoga.

  Equipment: mat, blocks + strap (optional)