Live stream preview
Guide to creating a bedtime routine + unwinding before sleep
YOGA + STRETCH
•
7m 12s
If you have difficultly unwinding after your day and preparing for rest / bedtime, this short guide will provide some wonderful tips on how to prepare the body and mind for bed and simple breathwork.
Up Next in YOGA + STRETCH
-
10 Minute Breath Work - Beginner's Gu...
A short introduction to the art of alternate nostril breathing. Ideal for beginners or for a guided meditation through this breath work. In matter of 10 minutes, feel instantly more calm, relaxed and quiet.
-
5mins Before Bed Stretch
-
5mins First Thing in AM - Stretch + R...
