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10 Min Floor Stretch
YOGA + STRETCH
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9m 50s
Up Next in YOGA + STRETCH
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What to do if you’re stiff
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10 Minute Intro Breath + Meditation
A first step and refresher for connecting body and mind breathing. Fully seated with gentle and expanding movement to improve breathing technique and provide grounding for meditation work.
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Guide to creating a bedtime routine +...
If you have difficultly unwinding after your day and preparing for rest / bedtime, this short guide will provide some wonderful tips on how to prepare the body and mind for bed and simple breathwork.
