INTRO + GUIDES - start here if you're new
This is a great place to start with your health, joy + wellness journey. Have a look through these vids to refresh and renew on basic stretching, exercise and yoga skills to make the most out of your online studio experience.
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What is Assembly by Aiko?
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Yoga Basics
Intro for beginners and reference refresher for yoga.
Equipment: mat, blocks + strap (optional)
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45 Minutes Beginner Yoga
45mins beginner Assembly by Aiko yoga flow. The perfect introduction for newbies and those looking for simple sequencing.
Equipment: mat, blocks + strap (optional)
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What to do if you’re stiff
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What to do if you’re too flexible
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Guide to creating a bedtime routine + unwinding before sleep
If you have difficultly unwinding after your day and preparing for rest / bedtime, this short guide will provide some wonderful tips on how to prepare the body and mind for bed and simple breathwork.
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5mins Before Bed Stretch
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5mins First Thing in AM - Stretch + Routine
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About Aiko
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10 Minute Breath Work - Beginner's Guide to Alternate Nostril Breathing
A short introduction to the art of alternate nostril breathing. Ideal for beginners or for a guided meditation through this breath work. In matter of 10 minutes, feel instantly more calm, relaxed and quiet.
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Movement 1 - 5 Minutes
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30 Second Promo with Text
