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5mins First Thing in AM - Stretch + Routine
INTRO + GUIDES - start here if you're new
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6m 13s
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About Aiko
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10 Minute Breath Work - Beginner's Gu...
A short introduction to the art of alternate nostril breathing. Ideal for beginners or for a guided meditation through this breath work. In matter of 10 minutes, feel instantly more calm, relaxed and quiet.
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Movement 1 - 5 Minutes
