Up Next in INTRO + GUIDES - start here if you're new

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  11:42

  Yoga Basics

  Yoga Basics

  Intro for beginners and reference refresher for yoga.

  Equipment: mat, blocks + strap (optional)

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  45:08

  45 Minutes Beginner Yoga

  45 Minutes Beginner Yoga

  45mins beginner Assembly by Aiko yoga flow.

 The perfect introduction for newbies and those looking for simple sequencing.

  Equipment: mat, blocks + strap (optional)

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  05:21

  What to do if you’re stiff

  What to do if you’re stiff