Live stream preview
45 Minutes Beginner Yoga
INTRO + GUIDES - start here if you're new
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45m
45mins beginner Assembly by Aiko yoga flow. The perfect introduction for newbies and those looking for simple sequencing.
Equipment: mat, blocks + strap (optional)
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If you have difficultly unwinding after your day and preparing for rest / bedtime, this short guide will provide some wonderful tips on how to prepare the body and mind for bed and simple breathwork.
