Live stream preview
Yoga Basics
INTRO + GUIDES - start here if you're new
•
11m
Intro for beginners and reference refresher for yoga.
Equipment: mat, blocks + strap (optional)
Up Next in INTRO + GUIDES - start here if you're new
-
45 Minutes Beginner Yoga
45mins beginner Assembly by Aiko yoga flow. The perfect introduction for newbies and those looking for simple sequencing.
Equipment: mat, blocks + strap (optional)
-
What to do if you’re stiff
-
What to do if you’re too flexible
