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Yoga Basics
INTRO + GUIDES - start here if you're new
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11m
Intro for beginners and reference refresher for yoga.
Equipment: mat, blocks + strap (optional)
Up Next in INTRO + GUIDES - start here if you're new
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45 Minutes Beginner Yoga
45mins beginner Assembly by Aiko yoga flow. The perfect introduction for newbies and those looking for simple sequencing.
Equipment: mat, blocks + strap (optional)
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What to do if you’re stiff
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What to do if you’re too flexible