Live stream preview
20 Minute Guided Meditation
Welcome + New Vids
•
18m
Up Next in Welcome + New Vids
-
💫 NEW Aflow Yoga 45 Mins
Unwind, while building strength with our signature yoga flow. If you are a beginner have props such as blocks and a strap ready.
-
✨ NEW Aflow Yoga 45 Mins II
Our signature 45 minute Aflow yoga sequence incorporating strength, breath + stretch. Wonderful to take anytime of day, and accessible to all levels with some yoga knowledge.
-
Floor Stretch 20 Minutes
Find 20 minutes in your day to take this beneficial floor stretch. The perfect in-between session if you don't have the time for the full Aflow yoga class or are feeling tight. This session is also perfect pre-workout and post-workout to take care of the body's recovery.