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💫 NEW Aflow Yoga 45 Mins

Welcome + New Vids • 45m

Up Next in Welcome + New Vids

  • ✨ NEW Aflow Yoga 45 Mins II

    Our signature 45 minute Aflow yoga sequence incorporating strength, breath + stretch. Wonderful to take anytime of day, and accessible to all levels with some yoga knowledge.

  • Floor Stretch 20 Minutes

    Find 20 minutes in your day to take this beneficial floor stretch. The perfect in-between session if you don't have the time for the full Aflow yoga class or are feeling tight. This session is also perfect pre-workout and post-workout to take care of the body's recovery.

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