Unwind, while building strength with our signature yoga flow. If you are a beginner have props such as blocks and a strap ready.

Our signature 45 minute Aflow yoga sequence incorporating strength, breath + stretch. Wonderful to take anytime of day, and accessible to all levels with some yoga knowledge.

Find 20 minutes in your day to take this beneficial floor stretch. The perfect in-between session if you don't have the time for the full Aflow yoga class or are feeling tight. This session is also perfect pre-workout and post-workout to take care of the body's recovery.