CARDIO + MOVEMENT
Ranging as short as 5mins to 20mins, select a vid to get moving. The movement videos are short and simple, and in a follow along style - these are especially good when you really don't feel motivated. For pure cardio, select a longer video with options for choreo or follow along style.
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20mins Cardio - Studio
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10mins Cardio - no choreo - Studio
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Movement 1 - 5 Minutes
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Movement 3 - 4 Minutes