LIVE ARCHIVE
As a member of the Assembly by Aiko fam bam, you have permanent access to any live sessions on the platform. We love to include you in all we do so if you missed a live session or two, you will find it posted here. It's also a great archive for all our past live content.
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45 Minutes All Levels Yoga Aflow // Foundation 1
Recommended props: yoga bricks (or other support such as cans), tea towel or strap.